Burnout in Healthcare Professionals Creates A Unique Shame
You know you can’t work harder than you already are. Your career means everything and your patients need you. But your family does, too. You know something needs to shift, but you can’t imagine what that could be so you find yourself pushing harder in every aspect of your life until something breaks. Often, that something is you.
An NYC Trauma Therapist’s Guide To A Meaningful New Year’s Resolution
Operationalizing intentions, rather than a traditional New Year’s resolution, leaves space for you to notice when you need something different without demanding perfection.
Family Stress? There’s Still Time For Therapy Before The Holidays
Our attachment styles develop throughout childhood. Therapy with Skye Ross can provide behavioral, somatic, and deep trauma healing to early attachment injuries.
I Lost My Baby. How Can EMDR Therapy Help Me?
Bilateral Stimulation Starts When? A New York Therapist Sets Expectations To Heal With EMDR
EMDR is an 8-phase modality and we will not begin bilateral stimulation (BLS) until phase 4. Before we can get there, I will support you with maintaining a sense of control and emotional regulation. Below is an overview of what to expect in EMDR therapy with me.