After pregnancy or infant loss, it feels cruel that the Earth keeps spinning. Your world has shattered. Yet, people wonder why you haven’t moved on. You even find that people minimize your pain with statements like, “You never even met her,” “At least you know you can get pregnant,” or “He wasn’t even a full …
EMDR is an 8-phase modality and we will not begin bilateral stimulation (BLS) until phase 4. Before we can get there, I will support you with maintaining a sense of control and emotional regulation. Below is an overview of what to expect in EMDR therapy with me.
What Is Shame? Shame is an intense emotion that is felt in the body and impacts our behavior in multiple ways. Miriam Webster defines shame as 1a. A painful emotion caused by consciousness of guilt, shortcoming, or impropriety. 1b. The susceptibility to such emotion. 2. A condition of humiliating disgrace or dispute. 3a. Something that …
Read more “Have You Been Caught In A Shame Spiral? Try EMDR”
Therapists hustling multiple jobs risk burnout; boundaries, self-care, supervision, and PTO are essential for sustaining meaningful practice
Learn to get helpful support and reduce risk with AI
How to manage political stress by staying informed while balancing self-care and awareness