You know you can’t work harder than you already are. Your career means everything and your patients need you. But your family does, too. You know something needs to shift, but you can’t imagine what that could be so you find yourself pushing harder in every aspect of your life until something breaks. Often, that something is you.
Our attachment styles develop throughout childhood. Therapy with Skye Ross can provide behavioral, somatic, and deep trauma healing to early attachment injuries.
EMDR is an 8-phase modality and we will not begin bilateral stimulation (BLS) until phase 4. Before we can get there, I will support you with maintaining a sense of control and emotional regulation. Below is an overview of what to expect in EMDR therapy with me.
What Is Shame? Shame is an intense emotion that is felt in the body and impacts our behavior in multiple ways. Miriam Webster defines shame as 1a. A painful emotion caused by consciousness of guilt, shortcoming, or impropriety. 1b. The susceptibility to such emotion. 2. A condition of humiliating disgrace or dispute. 3a. Something that …
Read more “Have You Been Caught In A Shame Spiral? Try EMDR”
In this post, I outlined why it makes sense to become an EMDR-Certified therapist. It makes sense to become certified to demonstrate competency and attract more of the clients who fit your specialization. Whether you’ve made the decision to become EMDR-certified or are addressing anxieties around utilizing EMDR with your clients, it’s important to find …
Therapists hustling multiple jobs risk burnout; boundaries, self-care, supervision, and PTO are essential for sustaining meaningful practice