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Calming therapy room at Skye Ross Therapy for mental health support and counseling services in a welcoming environment.
  • Home
  • About Skye
  • Specialties
    • Therapy for Therapists & Healthcare Professionals
    • Therapy for Chronic Stress & Burnout
    • Therapy for Trauma with an EMDR-Certified Therapist
    • Therapy for Perinatal Mental Health
  • Therapy Programs
    • EMDR Intensives for Nurses and Doctors
    • Drop-In EMDR Group for Workplace Trauma in Denver, Colorado
    • 12-Week EMDR and Couples Therapy for Pregnancy and Birth Trauma
  • Locations
    • Therapy in Colorado: Treating High-Achieving Women with Burnout
    • Therapy in Maine: Healing the Healers
    • Therapy In NYC: Therapy For Burnout In High Achieving Professionals
  • Consultation Services
    • EMDR Consultation for Certification | Get UnStuck in Your EMDR Practice
    • Consultation for New Managers and Clinical Supervisors
  • Contact Skye
  • Blog

Tag: New Year’s resolutions trauma

People in NYC are exceptionally hard on themselves. Follow a NYC-based trauma therapist's advice on setting gentle New Year's resolutions.

An NYC Trauma Therapist’s Guide To A Meaningful New Year’s Resolution

by Skye RossBlog, Healing & TraumaPosted on December 30, 2025May 8, 2026Comments are Disabled

Operationalizing intentions, rather than a traditional New Year’s resolution, leaves space for you to notice when you need something different without demanding perfection.

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