Addressing New EMDR Therapists’ Fears Through Consultation
Most new EMDR therapists’ fears fall into 6 themes that are addressed through EMDR consultation.
An NYC Trauma Therapist’s Guide To A Meaningful New Year’s Resolution
Operationalizing intentions, rather than a traditional New Year’s resolution, leaves space for you to notice when you need something different without demanding perfection.
Family Stress? There’s Still Time For Therapy Before The Holidays
Our attachment styles develop throughout childhood. Therapy with Skye Ross can provide behavioral, somatic, and deep trauma healing to early attachment injuries.
I Lost My Baby. How Can EMDR Therapy Help Me?
After pregnancy or infant loss, it feels cruel that the Earth keeps spinning. Your world has shattered. Yet, people wonder why you haven’t moved on. You even find that people minimize your pain with statements like, “You never even met her,” “At least you know you can get pregnant,” or “He wasn’t even a full …
Bilateral Stimulation Starts When? A New York Therapist Sets Expectations To Heal With EMDR
EMDR is an 8-phase modality and we will not begin bilateral stimulation (BLS) until phase 4. Before we can get there, I will support you with maintaining a sense of control and emotional regulation. Below is an overview of what to expect in EMDR therapy with me.
Have You Been Caught In A Shame Spiral? Try EMDR
What Is Shame? Shame is an intense emotion that is felt in the body and impacts our behavior in multiple ways. Miriam Webster defines shame as 1a. A painful emotion caused by consciousness of guilt, shortcoming, or impropriety. 1b. The susceptibility to such emotion. 2. A condition of humiliating disgrace or dispute. 3a. Something that …
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