Have You Been Caught In A Shame Spiral? Try EMDR
What Is Shame? Shame is an intense emotion that is felt in the body and impacts our behavior in multiple ways. Miriam Webster defines shame as 1a. A painful emotion caused by consciousness of guilt, shortcoming, or impropriety. 1b. The susceptibility to such emotion. 2. A condition of humiliating disgrace or dispute. 3a. Something that …
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