I’ve created this space to share my thoughts as an EMDR therapist in NYC and Denver. The blog reflects my approach to some of the things I see coming up in my EMDR therapy and EMDR and Professional Consultation practices and addresses other contemporary topics.
Reviewing blog posts and other information available online can offer helpful EMDR strategies and insights, but it is not a substitute for trauma therapy or EMDR consultation.
If you need urgent help, call or text 988, the Suicide & Crisis Hotline.
“You can’t pour from an empty cup” Harms Social Workers
Childhood Roots of Burnout in High-Achieving Adults In Caring Professions in NYC You’re already putting your needs aside to care…
Will people pay for EMDR therapy under $200 in Denver?
Some therapists want to scare you into believing that people won’t pay an EMDR therapist under $200 in Denver, CO…
Beyond Rage: Female Rage Is The Final Stage of Burnout
High-Achieving Women in NYC Are Experiencing Burnout Rage Do you feel a simmering rage at the world that’s becoming impossible…
Burnout in Healthcare Professionals Creates A Unique Shame
You know you can’t work harder than you already are. Your career means everything and your patients need you. But…
Addressing New EMDR Therapists’ Fears Through Consultation
Most new EMDR therapists’ fears fall into 6 themes that are addressed through EMDR consultation.
An NYC Trauma Therapist’s Guide To A Meaningful New Year’s Resolution
Operationalizing intentions, rather than a traditional New Year’s resolution, leaves space for you to notice when you need something different…
Family Stress? There’s Still Time For Therapy Before The Holidays
Our attachment styles develop throughout childhood. Therapy with Skye Ross can provide behavioral, somatic, and deep trauma healing to early…
I Lost My Baby. How Can EMDR Therapy Help Me?
After pregnancy or infant loss, it feels cruel that the Earth keeps spinning. Your world has shattered. Yet, people wonder…
Bilateral Stimulation Starts When? A New York Therapist Sets Expectations To Heal With EMDR
EMDR is an 8-phase modality and we will not begin bilateral stimulation (BLS) until phase 4. Before we can get…
Have You Been Caught In A Shame Spiral? Try EMDR
What Is Shame? Shame is an intense emotion that is felt in the body and impacts our behavior in multiple…
How To Find The Right EMDR Consultant
In this post, I outlined why it makes sense to become an EMDR-Certified therapist. It makes sense to become certified…
Attacks on Public Health Contributed to the CDC Shooting
Attacks on public health erode trust, fuel misinformation, and even violence like the CDC shooting, undermining community safety
Trained in EMDR? Get Your EMDR Certification in NYC
EMDR certification ensures trauma-informed competence, advanced training, and visibility, helping therapists effectively support clients with complex trauma
How To Avoid Hustling Burnout
Therapists hustling multiple jobs risk burnout; boundaries, self-care, supervision, and PTO are essential for sustaining meaningful practice
I Tested ChatGPT AI Therapy: Use It With Caution
Learn to get helpful support and reduce risk with AI
Trauma Informed Care or Trauma Therapist: A Guide for Therapists
Integrate trauma-informed care with core principles, somatic tools, and scope-aligned practices
How to Write Effective Clinical Documentation
How to document therapy: connect goals, use templates, and separate private notes
How To Manage Political Stress
How to manage political stress by staying informed while balancing self-care and awareness
New Year, Same Me
How to build motivation and stay committed to your new year’s resolutions