You moved to Denver for the mountains and the laid-back lifestyle. You assumed that coming here would give you the perfect work-life balance, but after living here for a while, you’ve noticed that isn’t exactly what happened. You’ve found that the promise of “unlimited PTO” resulted in never feeling like you can take PTO because the stakes are high, you don’t want to appear like someone who doesn’t give work their all, and you don’t want to make things harder on your team. You’re worried about disrupting the care of the people who rely on you for their own wellbeing and healthcare.
Rather than getting to spend time enjoying the mountains, you feel tied to your phone. That work-life balance has become an unfulfilled dream. Getting up in the morning is harder each day, knowing that you’re going into another stressful day without the restorative time in nature or with your family that you were craving. You know something needs to change because you’re not sleeping well, your body feels run down, and your brain is always firing at high-speed.
Together, we focus on finding ease in the heavy work days. I specialize in supporting high achieving therapists, social workers, healthcare workers, doctors, and other professionals who are burned out and experiencing compassion fatigue.
You want to move from a nervous system that always feels “on” to one that is able to relax and find joy in the present moment. I’m here to help you do just that. I am here to help you untangle the “stuck” places. My practice offers a warm and supportive space. I will help you learn to focus inward to attend to your bodily experience and connect your somatic experience to your thoughts, beliefs, and actions. Together, we’ll explore strategies that feel meaningful and work for you.
The Result: You will leave therapy with more than just “coping skills.” You’ll leave with a deeper connection to yourself, awareness of your nervous system, and a sense of being able to move through the world with intention instead of automatic reactions.
I specialize in supporting:
- Perinatal & Reproductive Mental Health: Navigating pregnancy loss, birth trauma, and the complex transition to parenthood.
- Trauma & PTSD: Using EMDR to help your brain and body finally realize that the “danger” is over, allowing you to live fully in the present. I am a certified EMDR therapist and EMDR Consultant-In-Training.
- Chronic Stress & Burnout: For high-achievers, therapists, healthcare workers, and parents in Boulder and Denver who are stuck in the grind and need a somatic-based way to recover.
Fees and Scheduling in Colorado
Virtual therapy via telehealth in Colorado
55-minute sessions are $185
$275 per 90-minute session (EMDR and couples therapy sessions).
I provide what’s called a “super bill” for you to use your out-of-network benefits.
If cost is a concern, please don’t hesitate to reach out with questions. I’m happy to discuss options to make my services accessible to you.
Specialized Offerings
12-week EMDR and Couples Therapy Package for Perinatal Trauma
I offer 12 weeks of individual EMDR and couples therapy to partners who have experienced reproductive trauma. This is a limited, focused offer to address how this trauma impacts the individual and couple.