Healing & Trauma Archives - Skye Ross Therapy

People in NYC are exceptionally hard on themselves. Follow a NYC-based trauma therapist's advice on setting gentle New Year's resolutions.

An NYC Trauma Therapist’s Guide To A Meaningful New Year’s Resolution

by Skye RossBlog, Healing & Trauma December 30, 2025February 17, 2026Comments are Disabled

Operationalizing intentions, rather than a traditional New Year’s resolution, leaves space for you to notice when you need something different without demanding perfection.

Young girl experiencing family holiday stress and childhood attachment wounds at table with family.

Family Stress? There’s Still Time For Therapy Before The Holidays

by Skye RossBlog, Healing & Trauma December 4, 2025February 17, 2026Comments are Disabled

Our attachment styles develop throughout childhood. Therapy with Skye Ross can provide behavioral, somatic, and deep trauma healing to early attachment injuries.

Woman crying next to empty crib following infant or pregnancy loss. Therapy for perinatal mental health, reproductive trauma, and loss in NYC and Denver supports you in healing.

I Lost My Baby. How Can Therapy Help Me?

by Skye RossBlog, Healing & Trauma October 15, 2025February 18, 2026Comments are Disabled

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Calming therapy session for EMDR treatment phases at Skye Ross Therapy clinic.

Bilateral Stimulation Starts When? A New York Therapist Sets Expectations To Heal With EMDR

by Skye RossBlog, Clinical Excellence / Unstuck EMDR, Healing & Trauma October 8, 2025February 17, 2026Comments are Disabled

EMDR is an 8-phase modality and we will not begin bilateral stimulation (BLS) until phase 4. Before we can get there, I will support you with maintaining a sense of control and emotional regulation. Below is an overview of what to expect in EMDR therapy with me.

Vibrant green spiral fern frond close-up, detailed nature photo, symbolizing growth and healing, ideal for health, wellness, and therapy websites.

Have You Been Caught In A Shame Spiral? Try EMDR

by Skye RossBlog, Healing & Trauma September 5, 2025February 17, 2026Comments are Disabled

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Overwhelmed therapist illustration representing burnout and stress, promoting therapy services to prevent exhaustion, fatigue, and emotional burnout for mental health support.

How To Avoid Hustling Burnout

by Skye RossBlog, Clinical Excellence / Unstuck EMDR, Healing & Trauma August 4, 2025February 18, 2026Comments are Disabled

Therapists hustling multiple jobs risk burnout; boundaries, self-care, supervision, and PTO are essential for sustaining meaningful practice