self care Archives - Skye Ross Therapy

People in NYC are exceptionally hard on themselves. Follow a NYC-based trauma therapist's advice on setting gentle New Year's resolutions.

An NYC Trauma Therapist’s Guide To A Meaningful New Year’s Resolution

by Skye RossBlog December 30, 2025December 30, 2025Comments are Disabled

Operationalizing intentions, rather than a traditional New Year’s resolution, leaves space for you to notice when you need something different without demanding perfection.

Overwhelmed therapist illustration representing burnout and stress, promoting therapy services to prevent exhaustion, fatigue, and emotional burnout for mental health support.

How To Avoid Hustling Burnout

by Skye RossBlog August 4, 2025August 21, 2025Comments are Disabled

Therapists hustling multiple jobs risk burnout; boundaries, self-care, supervision, and PTO are essential for sustaining meaningful practice

2024 presidential election results map with state-by-state voting outcomes and electoral votes in the United States.

How To Manage Political Burnout

by Skye RossBlog January 30, 2025August 30, 2025Comments are Disabled

How to manage political stress by staying informed while balancing self-care and awareness

Reflective therapist conducting a counseling session with diverse client in a modern therapy office.

New Year, Same Me

by Skye RossBlog January 27, 2025July 10, 2025Comments are Disabled

How to build motivation and stay committed to your new year’s resolutions