Healing with Skye Archives - Skye Ross Therapy

A digital illustration of a brain with neural activity, symbolizing EMDR therapy and mental health healing processes for therapists.

Addressing New EMDR Therapists’ Fears Through Consultation

by Skye RossBlog, Clinical Excellence / Unstuck EMDR January 6, 2026March 24, 2026Comments are Disabled

Most new EMDR therapists’ fears fall into 6 themes that are addressed through EMDR consultation.

People in NYC are exceptionally hard on themselves. Follow a NYC-based trauma therapist's advice on setting gentle New Year's resolutions.

An NYC Trauma Therapist’s Guide To A Meaningful New Year’s Resolution

by Skye RossBlog, Healing & Trauma December 30, 2025March 23, 2026Comments are Disabled

Operationalizing intentions, rather than a traditional New Year’s resolution, leaves space for you to notice when you need something different without demanding perfection.

Calming therapy session for EMDR treatment phases at Skye Ross Therapy clinic.

Bilateral Stimulation Starts When? A New York Therapist Sets Expectations To Heal With EMDR

by Skye RossBlog, Clinical Excellence / Unstuck EMDR, Healing & Trauma October 8, 2025March 21, 2026Comments are Disabled

EMDR is an 8-phase modality and we will not begin bilateral stimulation (BLS) until phase 4. Before we can get there, I will support you with maintaining a sense of control and emotional regulation. Below is an overview of what to expect in EMDR therapy with me.