Overwhelmed therapist illustration representing burnout and stress, promoting therapy services to prevent exhaustion, fatigue, and emotional burnout for mental health support.

How To Avoid Hustling Burnout

Therapists hustling multiple jobs risk burnout; boundaries, self-care, supervision, and PTO are essential for sustaining meaningful practice

Reflective therapist conducting a counseling session with diverse client in a modern therapy office.

New Year, Same Me

How to build motivation and stay committed to your new year’s resolutions