Skye Ross, Author at Skye Ross Therapy

People in NYC are exceptionally hard on themselves. Follow a NYC-based trauma therapist's advice on setting gentle New Year's resolutions.

An NYC Trauma Therapist’s Guide To A Meaningful New Year’s Resolution

by Skye RossBlog December 30, 2025December 30, 2025Comments are Disabled

Operationalizing intentions, rather than a traditional New Year’s resolution, leaves space for you to notice when you need something different without demanding perfection.

Lush green plant seedling in soil within a small black and white pot, symbolizing growth and wellness, ideal for holistic therapy and mental health services.

Consultation for New Managers and Clinical Supervisors

by Skye RossConsultation Specialties December 11, 2025January 1, 2026Comments are Disabled

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Young girl experiencing family holiday stress and childhood attachment wounds at table with family.

Family Stress? There’s Still Time For Therapy Before The Holidays

by Skye RossBlog December 4, 2025December 4, 2025Comments are Disabled

Our attachment styles develop throughout childhood. Therapy with Skye Ross can provide behavioral, somatic, and deep trauma healing to early attachment injuries.

Soft color illustration of a worried child sitting on the floor next to a baby crib, emphasizing childhood anxiety and sensory therapy options.

I Lost My Baby. How Can Therapy Help Me?

by Skye RossBlog October 15, 2025December 29, 2025Comments are Disabled

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Calming therapy session for EMDR treatment phases at Skye Ross Therapy clinic.

Bilateral Stimulation Starts When? A New York Therapist Sets Expectations To Heal With EMDR

by Skye RossBlog October 8, 2025December 29, 2025Comments are Disabled

EMDR is an 8-phase modality and we will not begin bilateral stimulation (BLS) until phase 4. Before we can get there, I will support you with maintaining a sense of control and emotional regulation. Below is an overview of what to expect in EMDR therapy with me.

Vibrant green spiral fern frond close-up, detailed nature photo, symbolizing growth and healing, ideal for health, wellness, and therapy websites.

Have You Been Caught In A Shame Spiral? Try EMDR

by Skye RossBlog September 5, 2025October 8, 2025Comments are Disabled

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