It is common to know you’re not feeling your best, without being able to put your finger on the root cause. I want to know who you are, what your values are, and all the identities you hold that impact your movement through the world. You are the expert of your own life and determine the agenda, yet our space will be collaborative and we will work together to set meaningful therapy goals and a path for achieving them. I will help you tune into your internal experiences, find self-compassion, and identify new ways of responding that feel authentic to you.
My specialties include chronic stress, anxiety, trauma, substance use disorders, supporting members of the LGBTQ+ community, therapy for mental health practitioners, perinatal mental health, and adjustment to/management of living with a chronic illness. I practice therapy with cultural humility and a trauma-informed, anti-racist approach. You will take the lead in describing and labeling your experiences while I bring awareness to your physical, mental, and behavioral responses. Read more in-depth about my specialities here.
Individual & Couples Trauma Therapy in NYC and Denver
I offer trauma therapy in NYC and Denver, CO via telehealth. My practice specializes in treating trauma in women as well as couples who have recently experienced pregnancy or infant loss. I am a certified EMDR therapist and Perinatal Mental Health Certified therapist. Eye Movement Desensitization and Reprocessing (EMDR) is recommended for alleviating trauma symptoms.
While the term ‘trauma’ may not connect with you, you might notice that the experience resonates on a somatic level. It shows up in the way you make yourself smaller to keep the peace, aren’t able to put words to your feelings, and feel like you don’t measure up. You might notice yourself pulling away from loved ones only to explode over something ‘trivial’ when you can’t hold it in any more. Those of you trying to conceive or who recently became parents may notice your old coping skills fraying as you are tested by the new stressors of raising kids and managing your relationship and household. How can you support your kid/s with emotional intelligence when you missed out on those lessons growing up? I’m here to help you learn these skills to support yourself and your family.
Fees and Scheduling
If you are seeking a trauma therapist in Colorado, I am credentialed with most major health insurance companies, including Medicare.
Out of network sessions are $200 per 55-minute session and $300 per 90-minute session (EMDR and couples therapy sessions). I provide what’s called a “super bill” so that you can use your out-of-network benefits.
If cost is a concern, please don’t hesitate to reach out with questions. I’m happy to discuss options, especially for fellow mental health professionals and those with financial need to make my services accessible to you.