New York City is a city of hustlers; it’s called the City That Never Sleeps for a reason. You are busy and you are on the top of your game and yet, there is something that feels “off.” If you are a high-achieving professional practicing law, social work, mental healthcare, or medicine, this is a therapy practice that is tailored to support you. I offer therapy in NYC in an empathetic, highly attuned, anti-oppressive practice.
When life feels heavy, “just pushing through” eventually stops working. Whether you are navigating the heartbreak of perinatal loss, the high-alert state of PTSD or chronic stress,, or the specific exhaustion of a helping profession, I am here to help you untangle the “stuck” places. My practice offers a warm and supportive space. I will help you learn to focus inward to attend to your bodily experience and connect your somatic experience to your thoughts, beliefs, and actions. Together, we’ll explore strategies that feel meaningful and work for you.
The Result: You will leave therapy with more than just “coping skills.” You’re going to find yourself moving from rundown and pushing through to energized and responding to your limits.
I specialize in supporting:
- Pregnancy and navigating parenthood in NYC: Navigating pregnancy loss, birth trauma, and the complex transition to parenthood.
- EMDR for helping professionals: Using EMDR to help your brain and body finally realize that the “danger” is over, allowing you to live fully in the present.
- Chronic Stress & Burnout: Nobody experiences chronic stress like a professional in NYC. Whether you’re an attorney, in finance, or an NYC doctor, you might find that you’re stuck in the grind and need new ways to get out of this cycle.
- Therapy for acute and complex trauma: Anyone can experience trauma. Acute trauma is typically a single, large event that continues to impact you after it ends. Complex trauma is built up over time, often starting in childhood, and can be related to your neighborhood, family, or existing in the systems of oppression that are unique to the US and NYC, including things like “broken windows” policing.
Fees
55-minute sessions are $185
$275 per 90-minute session (EMDR and couples therapy sessions).
I provide what’s called a “super bill” for you to use your out-of-network benefits.
If cost is a concern, please don’t hesitate to reach out with questions. I’m happy to discuss options to make my services accessible to you.
Special Offers
6-Week Group Virtual EMDR for NYC Healthcare Workers with Burnout
In addition to targeted individual therapy for mental health professionals, I am offering a discounted, 2-week group for vicarious trauma for healthcare professionals and social workers in NYC.
12-week EMDR and Couples Therapy Package for Perinatal Trauma
I offer 12 weeks of individual EMDR and couples therapy to partners who have experienced reproductive trauma. This is a limited, focused offer to address how this trauma impacts the individual and couple.